So its the highlight  of the British Swimming Calendar, and you are stuck at work. We know keeping up to speed with all the latest results from Ponds Forge can be a struggle. So here are our top tips for keeping track of whats going on in the Pool, wile your at the office:

• BBC -  TV  coverage seems unusually poor, however the 5Live  team, Steve Parry, Bob Ballard and Karen Pickering are on hand to keep you company. Tune in daily  from 1800, either online or on your wireless.
• Twitter – BBC’s Nick Hope is providing a feed – I’m not sure how regular this will be, although day 1 seemed to go well for him. Follow him here.
• The good old live score board – see it here, although its constant need to refresh does get tiring!
• Ponds Forge – if none of the above are good enough for you, get over to Sheffield and take in a session or two.